Sunday, May 26, 2013

Purple Power

Purple Power

So I am have been juicing for weeks, I haven't lost any weight that I can see. However, I am definitely feeling the better for it. I still have my cold/flu. Who has a cold for 3 weeks? I am so over the coughing already. It's annoying. Everytime I coughed too hard, I have to run to the loo to pee. Oh, can I say pee online?  I have noticed that I do not have any symptoms of IBS (Irritable Bowel Syndrome).

Purple Power

This week, we went green and now purple. The green drink last week, was just celery, green apple, spinach, broccoli, kale. I only took instagram photos if you are interested, it My Instagram

For the Purple Power, I looked for all most red and blue and purple veges and fruits. I didn't buy blueberries though because it was so expensive for a punnet. $7!! Ouch!! Now make sure you always always wash your veges and fruits, because you are drinking it raw, get rid of any pesticide. At least with cooking, we know they will be well and truly dead. But you should always wash your foods anyway.

Recipe:

2 purple carrots
1/4 head of red cabbage
1 beetroot
1 bunch of red grapes
1/4 lemon for the zing!

If you can afford it, throw in the blueberries!

Purple Power

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